Deciding to make that big lifestyle change is often the easy part. If you’re not happy about something in your life, it’s easy to acknowledge it and say you’re going to change. However, to actually follow through and make that change happen you’ll need a ton of determination or visits from your iHealthy wellness coach, Lauren Humenansky. I look forward to her monthly visits and phone calls where she encourages and motivates me. Lauren, along with the entire iHealthy team has helped me to stay focused and prioritize my health and fitness routine. I am so thankful that my employer has seen the value in this program and has given me the opportunity to become a healthier and happier person

The iHealthy team teaches you how to exercise correctly, helps with nutritional issues and are always there to support you and help cheer you on towards your fitness goals. I look and feel better than I have in years. The camaraderie with my co-workers regarding the wellness program is very impressive. We encourage one another every step of the way. With the wellness program, I was able to join a fitness facility and before I knew it I had become stronger, more toned and lost weight. I even got my parents to join the gym too. Now, not only are we able to spend more time together, but we are getting healthy as we do it! I have more energy than I’ve had in years and I generally feel healthier overall. Thank you Navigator Credit Union for participating in the iHealthy Wellness Program.